Should I photograph allergen sheets or spec cards?
No, the allergen sheet is read as text, not as a photo of a crooked piece of paper. Do photograph the plate when the visual fact is the product itself, the gluten-free bread already plated, and not a form.
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Have the allergen list written; do not print it so it appears in the frame. The miss is photographing the laminated sign and putting it on the digital menu, unreadable. What is delivered of the dish is the food; the allergen fact goes in the caption or on the menu, not inside the file as a piece of paper.