How often should I post on Instagram if my team is in the kitchen?

You post what was shot before service, not what someone meant to film between tickets. A daily pace does not fit when nobody can leave the kitchen until the room closes. Book an hour with the kitchen outside service and a shot list: plate, hands, pass and door. The usual miss is asking for the Reel at lunch and finding it unpublished, because the ticket does not wait. What you get is a folder of pieces for several weeks, already exported, so whoever opens the venue only has to publish.