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Should I include video or only a photo?

No to video inside the email, when most people will see it on the phone with little data: a photo of the dish and the text are enough. If a video exists, it is linked, not embedded. Pick a frame that makes sense without pressing play. The miss is an email that is only a Stories video, and the inbox shows a black square. Cristina leaves a still of the dish and, if there is a Reel, the link underneath, not the file inside.

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